Recently, I’ve felt like I’ve been in a bit of a slump blogging-wise. I was busy with work and study commitments, and I let Musing on Losing fall by the wayside. I decided I needed a bit of extra motivation, so I got in my car and headed to London for some much-needed face-to-face time…
I fell off the wagon. Big time.
Yikes. Over the past few months, I fell off the healthy living wagon pretty hard. I had so much to do with work and study that I had trouble staying on top of everything. I can’t remember the last time I cooked a healthy meal for myself. And making time for workouts? Forget about it. It…
Goals – February 2018 Edition
Each month in 2018, I’ll be posting a short list of goals that I intend to focus on, as well as an update on the prior month, what worked well and what didn’t. In January, I set the goals of meditating daily, adding more healthful foods to my diet, and working out four days a…
5 Fitness Classes to Try in 2018
I’m a huge fan of group fitness classes. The music, the choreography, the atmosphere – I love trying new things with a group of people who are working hard to get fit, just like me! If you follow my blog, you know that I became a certified Pound Pro in December. I’m working hard on…
January Goals
In my previous post, I outlined my resolutions for 2018. Each month, I’ll be breaking them down into manageable action steps. This month I’m setting out to accomplish the following goals: Meditate daily. I’ve been doing this consistently since I purchased an annual subscription to Headspace at the end of December, and already it’s helping me…