After three personal training sessions last week, I can honestly say… Oooowwww. It felt absolutely amazing to get in the gym and to start my training, but boy, was I sore! My trainer told me that the best way to ease muscle soreness is to move more (she suggested walking and stretching), and I found…
Planning
I’m the kind of person that needs structure and planning in order to get anything done. Give me a list and I’ll check everything off until it’s completed; but without that list, I’m lost. In order to make the first few weeks a bit easier on myself, I’ve set the following ground rules: Keep a…
Whew! First blog post.
Welcome! My name is Annette, and I’m glad you’re here. For a long time, I’ve wanted to lose weight and get fit. To help me along, I’ve decided to start a blog about my journey towards a healthier, more active lifestyle. This blog will be my space to share my musings on all things health and wellness. Let’s get…