I’ve officially finished three months of strength training three days a week with Morgan at My Fit Room Studio. I loved the challenge of it, how hard it was but at the same time how energizing. I’ve been saying for months now that an hour of strength training in the morning is like two extra…
Giving yoga a chance
Follow my blog with Bloglovin Today I attended a two-hour yoga workshop, taught by Michelle of Mothership Yoga. I had only tried one yoga class before, and to be honest, I didn’t like it. It was slow, it was boring, and I kept checking my watch and considering whether it would be rude to walk…
New running shoes and a surprising revelation about socks.
I’m preparing to run a 5K in a few weeks, so I’ve been hitting the road three times a week (using the Couch to 5K app, which is awesome). Last Monday I went to lace up my running shoes, and discovered that the backs had split: How did I not notice before? I’m honestly not…
Back in the saddle.
After a stressful few months of work and study, I finally have some breathing room to pick up my blog again. During this period, I stuck to my workouts, but not the meal plan. Now that I’ve had a bit of time to rest and evaluate my progress so far, I’ve made a few observations…
Update: on muscle soreness
Yup, my trainer was right: I’m still sore after this week’s workouts, but not nearly so much as last week. I have way more energy when I finish my training sessions, and far less residual soreness (even when I did burpees for the first time). After just two weeks, I can see that I’m already getting stronger….