Last month I gave TRX a try for the first time. It was difficult, and frustrating, and so awesome. I hated it and I loved it and I can’t wait to go back for another class! I had decided one day that I would go home after work and put on a workout DVD, but…
Meal Prep – Week of August 28th – September 1st, 2017
This weekend, I decided to try three new recipes for the upcoming week’s meal prep. When it comes to healthy recipes, Skinnytaste and Oh She Glows are two of my favourite resources. I find that meal suggestions from both blogs are consistently excellent, and the recipes I chose for this week are no exception. Of…
Dig down
Last night I went out for a run, as I usually do on Tuesday nights. I’ve been working my way through the Couch to 5K app, and last night I was on Week 7 Day 3 (a 25 minute run). About six minutes in, I felt tired and achy, and found myself wondering if I…
Color Run 5K
(All photos thanks to Bonnie McCharles) Today I participated in the Color Run, a 5K in which people throw packets of colour at you while you’re running. It sounds fun, and it is. It was a messy business. Before: (That’s me, second from right.) And after: My friends and I all walk/run at different paces,…
My go-to smoothie recipe
I love smoothies because they’re fast, easy, and delicious, especially in the summer months. I also like that you can add and subtract ingredients easily to make it a meal or a snack. (I prefer them as a snack because I’m never quite full at breakfast when I’ve had just a smoothie). I never make…